A Y U R V E D A
Ayurveda is the ancient science and medicine of life. Rooted in the laws of nature, it is one of the oldest self-healing medicines in the world. Originating from India as the sister science to yoga, Ayurvedic philosophy and practices help bring balance and harmony to our whole being.
how does it work?
Each person comes into this life as a unique mixture of constitutional elements. These elements comprise what is referred to as the three Doshas: Vata, Pitta and Kapha. Every person is born with a natural constitution known as his or her Prakriti. It is made of predominantly one, two or three Doshas. Throughout the ebb and flow of life, we experience both physical and emotional events that affect the natural balance of the doshas. Seasons change, as does our health. Often after such experiences, we are left feeling stressed, disconnected, and depleted with low “Ojas,” our immune boosting life force. Ayurveda empowers the individual to identify the doshas that are vitiated or out of balance, and helps to define a road map back to one’s natural state of being. Through this self-healing medicine, we are able to examine our lifestyles and daily routines integrating an array of practices that bring emotional, physical and mental harmony back into our lives.
W E L L N E S S O F F E R I N G S
Healing for balance, vitality and full living.
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H E A L I N G M O D A L I T I E S
Herbs + Plant Medicine
Plants are our allies. We can find all the remedies we need in Mother Nature. Unearth the healing powers in herbal teas, churnas, ghee, and more.
Food is medicine. Learn to eat in harmony with your doshic constitution and the changing seasons. Eat with intention.
Discover the sacred self-care practices that eliminate stress, and promote balance and nourishment. Tongue scraping, oil pulling, Abhyanga massage etc.
Heal through the five senses. Tibetan singing bowls, sound baths, nature walks, color meditations, creative expression + art.
Meditation + Yoga
Still the fluctuations of the mind. Find your center. Come home to yourself. From a place of rootedness and stability, experience expansion.
Discover daily exercise that balances your constitution and nurtures vitality. Feel alive and awake to every moment of life.
A D D I T I O N A L A Y U R V E D I C T R E A T M E N T S