Join Ayurvedic Health Counselor and 500 RYT Gaby Colletta for a six-week integrative course on the Ancient healing science of life. Explore the foundations of this 5000-year old medicine and learn how to work with the elements of nature to promote balance and longevity. Discover your Prakruti and understand your body-mind tendencies. Use sensory therapies to empower self-healing. Together, we will create a sustainable diet and lifestyle plan to promote optimal wellness for your unique constitution.
In this experiential course, we will heal and thrive through our senses. You will be tasting foods and herbs, creating personal aromatherapy blends, learning self-massage techniques for your Dosha, playing with Tibetan singing bowls and tuning forks, using crystals for healing, practicing pranayama and meditation and creating a holistic plan for vibrant living. Ultimately this journey will guide you down a path of discovery, sacred self-care and self-love.
This course is open to the all. Whether you are new to Ayurveda + Yoga or a seasoned practitioner, a healing artist, or mental health professional looking to deepen existing wisdom, you will walk away with tools to empower your own self-healing and vibrant living.
Date: Thursday Evenings, Feb 22 - Mar 29, 2018
Time: 7:30 P.M to 9:35 P.M.
Location: You & The Mat Oakland
Investment: $225 in advance / $235 at the door + $65 material fees
Week 1: Introduction to Ayurveda, The Cause of Disease & Prakruti
Week 2: The Nature of your Mind & Imbalances
Week 3: Food as Medicine: Healing through Diet
Week 4: Touch & Daily Rituals of Self-Care
Week 5: Healing through Aromatherapy & Vision
Week 6: Sound, Mantra & Vibrational Healing