MOVE WITH INTENTION 

Classes are rooted in Vinyasa with an emphasis on self-exploration and expression. Inspired by the wisdom of Ayurveda and the elements of Nature, each Asana Practice is designed with intention and purpose. We use the power of the breath to move through each pose in one fluid dance. Centered on an intention, drawing inspiration from yogis, philosophers, poets and thought leaders. Open to all levels, especially those who welcome a healthy challenge. Classes may include Pranayama, Asana, Meditation & Mantra. Let your mat be the place where you rediscover all that you are. 

 

Hi Friends! I’m currently traveling India and Nepal. Lots of self-study happening over here and I can’t wait to share what I’ve learned. Public classes will resume January 15, 2019. Stay tuned!

PUBLIC CLASSES

Wednesday

Mindful Vinyasa Flow 

9:00AM - 10:15AM

You and the Mat

Oakland, CA

Wednesday

Mindful Vinyasa Flow 

7:00PM - 8:15PM

You and the Mat

Oakland, CA

Thursday

Mindful Vinyasa Flow 

9:00AM - 10:15AM

You and the Mat

Oakland, CA

 

 

Check my Google Calendar for updates, special workshops, and additional classes added to the weekly schedule. 

O F F E R I N G S

 
 

Ayurvedic Yoga Therapy

A personalized practice designed to address doshic imbalances and cultivate balance in body, mind & spirit for an individual. Sessions may include ayurvedic sensory therapies such as aromatherapy, gem stones, marma chikitsa & sound healing. 

 

Yoga Nidra

A practice of self-healing and manifestation, Yoga Nidra translates to "Yogic Sleep." It is the art of conscious creation through guided meditation. A powerful practice of trauma release, therapy and dreamscaping. 

Corporate Classes

On-site yoga classes offered to enhance the wellbeing of your employees and the spirit the company. Classes incorporate mindfulness-based stress reduction techniques, meditation, and movement to inspire health and happiness.

 
 

PRIVATE YOGA INSTRUCTION

Whether you are new to yoga or looking to evolve your practice, private instruction is a powerful way to nurture your body and mind. Unearth the depth of your yoga sadhana, harness the power of pranayama and breathwork, fine-tune your alignment with hands-on adjustments and challenge your physical and mental practice. Flow through a personalized sequence informed by Ayurvedic intelligence, designed to bring equanimity to your being.  Offered in the comforts of your own home, at a studio, or a neighborhood park.