Restorative Yin | Boundaries as the scaffolding of self-care
40 MINUTES | RESTORATIVE YIN | ALL LEVELS
Boundaries as the Scaffolding of Self-Care
In Yoga and Ayurveda, boundaries can be understood as an expression of Earth element. Boundaries are the stabilizing and grounding force that enables us to manage our energy wisely. Nedra Tawwab writes “boundaries will set you free.” In this yin practice we will use the wall as a metaphor for leaning into the power of boundaries as a way to explore the structures to safeguard our emotional, physical and spiritual wellbeing.
When it comes to the practice on the mat, we use props and the wall to access how support enables one to open more deeply. When we take the practice into our daily lives, we may witness how cultivating healthy boundaries in our relationships enable one to feel safe and consequently, open the potential for greater intimacy and connection. With our emotions, a boundary can show up as a deliberate intention not to give a vicious thought your attention and energy. It can be calling upon ways to protect your own psychic energy without inheriting or taking on others.
Let this practice be one of reclaiming your self-care, leaning into love through integrating boundaries.
Suggested props: Wall, 1 block, blanket and a bolster.
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TUNE PAIRING
Like music as the backdrop to your practice? Here is a playlist designed to support your embodiment and presence.
Begin this playlist after the introduction.
RESOURCES
Self-Study: This practice is inspired by Nedra Tawwab’s Book Set Boundaries, Find Peace. Learn more here.
Threads: Worn in this video is Beyond Yoga. For me, conscious consumption is an important practice. One step in my journey to redefining my relationship to capitalism is minimizing my material goods and supporting companies that communicate with transparency and integrity. BY was one of the first yoga apparel brands voicing body positivity. They aspire for inclusivity of all bodies, backgrounds and shapes and don’t manipulate or touch-up their imagery. Plus their clothes are buttery soft yet resilient. I am an ambassador for BY which means I can offer my community 15% off every purchase with the code WANDERINGVAYU15 at checkout and in return they support me with a small commission. If you like this outfit you can shop here.
Space: I love supporting small businesses. This class was filmed at Yess Yoga in Minneapolis, MN. Check out this community here.