Vinyasa | Moving through Tamas
60 MINUTE | VINYASA | ALL LEVELS
Moving Through Tamas
Break up stagnancy and inertia in the mind and body through a vinyasa practice to clear “tamas.” In Sanskrit, “tamas” is the quality of darkness and ignorance. When we are experiencing greater tamas in life, we can feel stuck, heavy, lethargic, and resistant to breaking toxic cycles. This is a flow to break out of stuckness, step up in the face of friction (or challenge) and allow for change.
What to expect: Working towards the pose Baby Grasshopper - Bala Parsva Bhuja Dandasana. It involves twisting, hamstring stretching, forward folding, IT band stretches and some hip opening.
Suggested Props: Two bricks, a strap
Filmed in Red Rock, Nevada.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Top by Lululemon and bottom by Vuori Clothing.