Vinyasa | Grounded in Transition - Earth & Air Flow
55 MINUTE | VINYASA | ALL LEVELS
Grounded in Transition Vinyasa Yoga Flow
Life is undeniably dynamic. Nature reminds us that everything is fluid, changing and impermanent. There is a cycle of life, death, life that we witness in Nature and within our own cycles of becoming. When we resist change, it can feel like trying to hold water as is it slips through our hands. This is a practice of embracing transition and inviting oneself to stay grounded in presence as change occurs.
Enjoy a 55 minute creative vinyasa flow that incorporates air and ether elements {the concept of movement} through unexpected transitions, while working hip opening and balance poses to cultivate Earth element, grounding and stability. The flow is rooted in Ayurvedic wisdom, and encourages ways to develop more ease amidst the discomfort of change and impermanence.
What to expect: Hip opening postures to stay grounded through some fun and funky transitions. Working towards Vasisthasana variations - side plank variations.
Suggested Props: Two bricks at front of mat.
Filmed in Red Rock Canyon, Las Vegas, USA.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Top by Beyond Yoga. Pants by Lululemon.
Yoga Mat: Manduka
Book Inspo: Living Beautifully with Uncertainty and Change by Pema Chödrön. More here.