Vinyasa | Awaken Presence
30 MINUTE | VINYASA | ALL LEVELS
Awaken Presence
A gentle, yet energizing flow to reclaim presence when the mind is scattered or attention is fragmented. Focus is on breath and somatic sensation to bring oneself into being.
What to expect: A full body flowing in preparation for dancer pose - with shoulder and chest openers, neck release stretches, grounded heart opening postures like cobra and locust pose, and hip release.
Suggested Props: A strap
Filmed in Ten Sleep Canyon, Big Horn National Forest, Wyoming.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Top and bottom by Vuori Clothing.