Vinyasa | Sukham Shoulder Ease
25 MINUTE | VINYASA | ALL LEVELS
Sukham Shoulder Ease
Can we invite greater sukham - a greater sense of ease and comfort - into our body, mind, and practice? This is a mindful vinyasa aimed to dissolve built up tension in the shoulders, melt away stress and to welcome allowing over forcing, and release over resistance.
What to expect: Shoulder opening, half binds, neck release stretches, chest opening and heart opening postures.
Suggested Props: 2 bricks
Filmed in Ten Sleep Canyon, Big Horn National Forest, Wyoming.
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TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Top and bottom are Rib Studio styles by Vuori Clothing.