Vinyasa | Yoga For Climbers | Hip Mobility & Balance
55 MINUTE | VINYASA | ALL LEVELS
Yoga For Climbers | Hip Mobility & Balance
Welcome to the Yoga For Climbers Asana Series. These practices are created to support rock climbers’ physical and mental longevity on the rock. We explore postures for strength and flexility, breath work as a bridge between body and mind, and mindfulness as a pathway to engaged presence. Whether you climb or not, I encourage you to join as these yoga practices are nested in the greater teachings of Yoga.
What to expect: We move through hip opening poses that explore mobility including warrior 2 virahbdrasana, skandasana side lunge, yogi’s squat malasana and pigeon. We work on stability through standing balance postures such as tree pose vrksasana, figure 4 chair and transitions.
Suggested Props: 2 bricks
Filmed in Vedauwoo, Wyoming.
All classes are offered for donation.
Your contribution is deeply felt and helps sustain the creation of these teachings. Donations are accepted via Paypal paypal.me/gabrielacolletta, Venmo @gabriela-colletta (See QR Code) or you can click the button below.
TUNE PAIRING
Like music as the backdrop to your practice? You can explore a collection of Spotify Playlists on the below button. Begin the tunes after the introduction.
RESOURCES
Threads: Top is the spacedye crop by Beyond Yoga. Leggings are the Rib Studio Leggings by Vuori Clothing